Healthy Living, Inspiration

Why we started the Whole 30…

Our day to day consisted of little to no real energy and living off of energy drinks. All while dealing with skin blemishes, dry skin, belly bloat, achy joints, daily naps, no motivation… the list goes on and on.

We’re not old, but gosh darn it, we were feeling like it.

Continue reading “Why we started the Whole 30…”

Inspiration

keep the crabby at the door

It’s 5:30 Monday morning and I’m on my way to work.  I’ve done my Sunday blues routine and am mentally prepared for the week to come. (Yes, for the week. Y’all, I work with some of the crabbiest folks.) I arrive at work, clock in and start my Monday morning routine by separating reports, enjoying my coffee, checking email – all in all, having a good morning.

Moments after getting settled and started on reviewing my reports, it hits! Negativity has swarmed my office. It’s thick, suffocating and stinky! Sadly, this is an everyday occurrence. Continue reading “keep the crabby at the door”

Inspiration

A Case of the Mondays

Have you ever found your Sunday winding down and thought to yourself (even verbalized with a grunt or a groan, maybe both)… “tomorrow’s Monday, it’s already time to go back to work?” Yeah, me too. Occasionally I struggle with the concept of a two day weekend and a five day work week. Continue reading “A Case of the Mondays”